Shake and Bake

Workouts

Sunday 12/27/20 @ 12:17 PM
✅
231kj
86rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Monday 1/25/21 @ 6:38 PM
195kj
77rpm
41%
16mph
Wednesday 8/26/20 @ 11:13 PM
✅
162kj
83rpm
43%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:53 PM
150kj
78rpm
43%
17mph
Thursday 7/2/20 @ 1:8 AM
✅
173kj
79rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:12 PM
170kj
74rpm
47%
18mph
Sunday 6/7/20 @ 12:41 AM
✅
225kj
87rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 6:12 PM
201kj
66rpm
44%
15mph
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Tuesday 9/17/19 @ 8:36 PM
208kj
86rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph
Saturday 2/15/20 @ 12:47 PM
✅
228kj
83rpm
41%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:4 PM
177kj
77rpm
40%
16mph
Wednesday 10/30/19 @ 1:2 AM
✅
240kj
88rpm
41%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 12/13/19 @ 12:2 AM
201kj
82rpm
40%
17mph
Sunday 6/9/19 @ 11:38 AM
✅
233kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:28 AM
204kj
79rpm
42%
17mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 231 kj
Sunday 12/27/20
195 kj
Monday 1/25/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 8/26/20
150 kj
Sunday 8/23/20
20 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Thursday 7/2/20
170 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 6/7/20
201 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 361 kj
Sunday 2/9/20
330 kj
Saturday 6/6/20
30 min Hip Hop Ride
Robin Arzón
208 kj
Tuesday 9/17/19
✅ 215 kj
Sunday 4/12/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 228 kj
Saturday 2/15/20
184 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Saturday 2/1/20
177 kj
Thursday 2/6/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 240 kj
Wednesday 10/30/19
201 kj
Friday 12/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Sunday 6/9/19
204 kj
Tuesday 6/4/19