Shake and Bake

Workouts

Monday 12/26/22 @ 5:26 PM
✅
615kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:41 PM
✅
323kj
85rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:7 PM
✅
340kj
79rpm
50%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 11/29/20 @ 10:53 PM
0kj
17rpm
23%
1mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Monday 12/26/22
kj
Thursday 7/1/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Wednesday 3/31/21
kj
Sunday 3/28/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 340 kj
Thursday 8/6/20
0 kj
Sunday 11/29/20