Shake and Bake

Workouts

Tuesday 11/23/21 @ 1:39 AM
βœ…
363kj
80rpm
51%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 3:58 PM
350kj
74rpm
53%
21mph
Thursday 1/27/22 @ 8:37 PM
βœ…
117kj
67rpm
59%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/26/22 @ 7:48 PM
116kj
74rpm
54%
21mph
Monday 1/10/22 @ 6:58 PM
βœ…
256kj
75rpm
55%
22mph
20 min Metal Ride
Kendall Toole
Saturday 3/5/22 @ 7:49 PM
254kj
70rpm
59%
22mph
Wednesday 3/31/21 @ 12:42 AM
βœ…
117kj
70rpm
59%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 6/13/21 @ 5:38 PM
109kj
72rpm
54%
21mph
Sunday 9/27/20 @ 10:25 PM
205kj
84rpm
47%
20mph
20 min Rock Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:34 PM
βœ…
210kj
79rpm
49%
20mph
Sunday 7/5/20 @ 8:51 PM
442kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:12 PM
βœ…
524kj
82rpm
50%
21mph
Thursday 6/11/20 @ 11:11 PM
372kj
80rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 12:0 AM
βœ…
380kj
74rpm
56%
22mph
Sunday 12/22/19 @ 9:36 PM
228kj
85rpm
48%
21mph
20 min New Tracks Ride
Kendall Toole
Friday 5/8/20 @ 2:35 PM
βœ…
235kj
84rpm
50%
21mph
Tuesday 5/5/20 @ 7:5 PM
βœ…
128kj
73rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Sunday 4/12/20 @ 5:23 PM
115kj
74rpm
54%
21mph
Wednesday 4/29/20 @ 12:31 AM
βœ…
226kj
80rpm
50%
21mph
20 min 90s Ride
Hannah Corbin
Friday 4/3/20 @ 2:34 PM
214kj
84rpm
48%
20mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
βœ… 363 kj
Tuesday 11/23/21
350 kj
Sunday 3/27/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 117 kj
Thursday 1/27/22
116 kj
Saturday 3/26/22
20 min Metal Ride
Kendall Toole
βœ… 256 kj
Monday 1/10/22
254 kj
Saturday 3/5/22
10 min Climb Ride
Emma Lovewell
βœ… 117 kj
Wednesday 3/31/21
109 kj
Sunday 6/13/21
20 min Rock Ride
Alex Toussaint
205 kj
Sunday 9/27/20
βœ… 210 kj
Wednesday 2/24/21
45 min All For One Ride
Multiple Instructors
442 kj
Sunday 7/5/20
βœ… 524 kj
Saturday 7/4/20
30 min Metal Ride
Kendall Toole
372 kj
Thursday 6/11/20
βœ… 380 kj
Wednesday 6/17/20
20 min New Tracks Ride
Kendall Toole
228 kj
Sunday 12/22/19
βœ… 235 kj
Friday 5/8/20
10 min Climb Ride
Ben Alldis
βœ… 128 kj
Tuesday 5/5/20
115 kj
Sunday 4/12/20
20 min 90s Ride
Hannah Corbin
βœ… 226 kj
Wednesday 4/29/20
214 kj
Friday 4/3/20