Shake and Bake

Workouts

Saturday 11/21/20 @ 3:41 PM
0kj
0rpm
23%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/18/21 @ 2:10 AM
✅
26kj
57rpm
34%
10mph
Tuesday 11/10/20 @ 12:39 AM
✅
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Saturday 8/15/20 @ 3:34 PM
✅
83kj
64rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Friday 7/17/20 @ 2:17 AM
34kj
41rpm
49%
11mph
Wednesday 2/26/20 @ 5:46 PM
✅
193kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph
Monday 12/23/19 @ 3:35 PM
✅
194kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
49kj
39rpm
29%
7mph
Friday 10/20/17 @ 6:3 PM
✅
34kj
81rpm
40%
17mph
5 min Intro to Tabata
Robin Arzón
Friday 2/22/19 @ 12:26 PM
24kj
57rpm
44%
14mph
Friday 12/15/17 @ 6:6 AM
✅
148kj
65rpm
49%
18mph
20 min Tabata Ride
Ally Love
Thursday 9/13/18 @ 7:9 PM
111kj
60rpm
45%
14mph
Saturday 11/18/17 @ 5:48 PM
✅
216kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/4/18 @ 2:0 AM
69kj
32rpm
44%
7mph
Wednesday 9/13/17 @ 3:41 AM
✅
180kj
68rpm
43%
16mph
30 min Live DJ Ride
Alex Toussaint
Wednesday 9/6/17 @ 2:10 AM
88kj
47rpm
39%
10mph

Workouts

10 min Low Impact Ride
Denis Morton
0 kj
Saturday 11/21/20
✅ 26 kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 111 kj
Tuesday 11/10/20
94 kj
Wednesday 12/23/20
10 min Climb Ride
Jenn Sherman
✅ 83 kj
Saturday 8/15/20
34 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Wednesday 2/26/20
77 kj
Thursday 10/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Monday 12/23/19
101 kj
Sunday 3/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 9/21/19
49 kj
Saturday 9/21/19
5 min Intro to Tabata
Robin Arzón
✅ 34 kj
Friday 10/20/17
24 kj
Friday 2/22/19
20 min Tabata Ride
Ally Love
✅ 148 kj
Friday 12/15/17
111 kj
Thursday 9/13/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 216 kj
Saturday 11/18/17
69 kj
Thursday 1/4/18
30 min Live DJ Ride
Alex Toussaint
✅ 180 kj
Wednesday 9/13/17
88 kj
Wednesday 9/6/17