Shake and Bake

Workouts

Saturday 1/13/24 @ 4:34 PM
179kj
61rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
✅
267kj
81rpm
38%
16mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 7/23/22 @ 12:41 PM
✅
271kj
85rpm
37%
16mph
Sunday 4/12/20 @ 4:16 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
✅
213kj
83rpm
40%
17mph
Friday 9/13/19 @ 6:37 PM
130kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:17 PM
✅
202kj
81rpm
40%
17mph
Monday 5/18/20 @ 3:54 PM
191kj
79rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:10 AM
✅
201kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:47 AM
✅
341kj
80rpm
42%
18mph
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
✅
307kj
77rpm
41%
17mph
Friday 11/27/20 @ 4:58 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
✅
414kj
76rpm
42%
17mph
Wednesday 12/18/19 @ 5:2 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 AM
✅
319kj
79rpm
42%
17mph
Friday 5/24/19 @ 3:53 AM
117kj
63rpm
46%
16mph
20 min Funk Ride
Emma Lovewell
Thursday 6/28/18 @ 10:14 AM
✅
132kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/13/24
✅ 267 kj
Saturday 1/13/24
45 min Power Zone Hip Hop Ride
Denis Morton
242 kj
Thursday 6/23/22
✅ 271 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Sunday 4/12/20
✅ 213 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 9/13/19
✅ 202 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Monday 5/18/20
✅ 201 kj
Monday 3/8/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 3/3/21
✅ 341 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/25/21
✅ 307 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 11/27/20
✅ 414 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 12/18/19
✅ 319 kj
Wednesday 12/18/19
20 min Funk Ride
Emma Lovewell
117 kj
Friday 5/24/19
✅ 132 kj
Thursday 6/28/18