Shake and Bake
Workouts
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 9:8 PM
✅
200kj
79rpm
34%
14mph
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Monday 7/10/23 @ 12:49 PM
✅
67kj
85rpm
32%
14mph
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:22 PM
✅
385kj
88rpm
38%
17mph
Sunday 2/9/20 @ 3:11 PM
✅
374kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 10:19 AM
320kj
65rpm
36%
13mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Friday 12/11/20 @ 10:38 AM
✅
264kj
82rpm
37%
16mph
Friday 3/27/20 @ 9:28 PM
✅
194kj
80rpm
40%
17mph
Thursday 11/26/20 @ 12:1 PM
176kj
84rpm
36%
16mph
Tuesday 4/28/20 @ 4:0 PM
✅
293kj
77rpm
38%
16mph
Monday 10/5/20 @ 10:1 AM
250kj
88rpm
32%
15mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 9:56 AM
281kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 3:20 AM
✅
103kj
57rpm
52%
17mph
Wednesday 7/18/18 @ 9:16 AM
7kj
91rpm
32%
15mph
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
Tuesday 4/16/19 @ 2:6 AM
89kj
80rpm
39%
16mph
Workouts
kj
Friday 4/30/21
58
kj
Monday 8/22/22
247
kj
Thursday 1/23/20
176
kj
Thursday 11/26/20