Shake and Bake

Workouts

Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/16/21 @ 11:9 PM
βœ…
93kj
66rpm
46%
16mph
Thursday 2/6/20 @ 3:58 AM
βœ…
153kj
72rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 6:29 PM
125kj
0rpm
0%
0mph
Sunday 5/17/20 @ 6:8 PM
βœ…
199kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/5/21 @ 9:45 PM
118kj
57rpm
50%
16mph
Saturday 2/8/20 @ 3:28 PM
βœ…
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
Friday 10/25/19 @ 4:8 PM
βœ…
220kj
61rpm
51%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 10:36 PM
134kj
54rpm
46%
14mph
Friday 2/14/20 @ 6:27 AM
βœ…
217kj
71rpm
46%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Wednesday 1/1/20 @ 7:10 PM
βœ…
107kj
73rpm
39%
15mph
20 min Beginner Ride
Ally Love
Tuesday 2/4/20 @ 10:22 AM
82kj
55rpm
44%
14mph
Saturday 12/21/19 @ 12:25 AM
73kj
60rpm
38%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 10:14 AM
βœ…
93kj
48rpm
51%
15mph
Thursday 8/22/19 @ 2:25 AM
βœ…
83kj
65rpm
43%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/17/19 @ 12:44 AM
57kj
64rpm
38%
13mph
Sunday 3/31/19 @ 11:5 PM
βœ…
270kj
62rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/5/19 @ 11:25 PM
125kj
57rpm
43%
14mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
69 kj
Sunday 5/22/22
βœ… 93 kj
Thursday 12/16/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 153 kj
Thursday 2/6/20
125 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Sunday 5/17/20
118 kj
Tuesday 1/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 373 kj
Saturday 2/8/20
185 kj
Sunday 2/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 220 kj
Friday 10/25/19
134 kj
Friday 10/25/19
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 217 kj
Friday 2/14/20
147 kj
Thursday 2/13/20
20 min Beginner Ride
Ally Love
βœ… 107 kj
Wednesday 1/1/20
82 kj
Tuesday 2/4/20
20 min Beginner Ride
Tunde Oyeneyin
73 kj
Saturday 12/21/19
βœ… 93 kj
Thursday 1/23/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 83 kj
Thursday 8/22/19
57 kj
Wednesday 7/17/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 270 kj
Sunday 3/31/19
125 kj
Friday 4/5/19