Shake and Bake

Workouts

Thursday 8/6/20 @ 4:36 AM
397kj
55rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:41 PM
✅
487kj
81rpm
50%
21mph
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 1:14 PM
105kj
75rpm
51%
20mph
Sunday 8/23/20 @ 2:38 PM
✅
202kj
66rpm
72%
26mph
10 min Climb Ride
Ally Love
Monday 9/14/20 @ 11:34 AM
128kj
67rpm
60%
22mph
Friday 6/5/20 @ 11:52 AM
✅
806kj
62rpm
64%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:32 PM
654kj
83rpm
48%
21mph
Sunday 5/10/20 @ 7:24 PM
303kj
57rpm
61%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 11:1 PM
✅
304kj
72rpm
51%
20mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:32 PM
306kj
77rpm
50%
20mph
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:17 PM
306kj
79rpm
48%
20mph
Saturday 1/11/20 @ 7:52 PM
276kj
56rpm
59%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/13/20 @ 12:39 AM
✅
294kj
78rpm
48%
20mph
Tuesday 3/10/20 @ 10:12 PM
✅
180kj
62rpm
62%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
116kj
78rpm
44%
18mph
Thursday 8/1/19 @ 1:11 PM
203kj
61rpm
52%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:58 PM
✅
344kj
158rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 8/6/20
✅ 487 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 142 kj
Saturday 10/24/20
105 kj
Thursday 10/15/20
10 min Climb Ride
Ally Love
✅ 202 kj
Sunday 8/23/20
128 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Friday 6/5/20
654 kj
Sunday 6/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
303 kj
Sunday 5/10/20
✅ 304 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Monday 4/20/20
306 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 335 kj
Saturday 4/25/20
306 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
276 kj
Saturday 1/11/20
✅ 294 kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Tuesday 3/10/20
116 kj
Wednesday 12/18/19
30 min 80s Pop Ride
Cody Rigsby
203 kj
Thursday 8/1/19
✅ 344 kj
Wednesday 7/31/19