Shake and Bake

Workouts

Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Saturday 5/7/22 @ 1:31 PM
✅
183kj
47rpm
66%
18mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Wednesday 11/20/19 @ 1:51 PM
✅
141kj
69rpm
47%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Saturday 10/17/20 @ 1:31 PM
✅
293kj
60rpm
58%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Tuesday 3/10/20 @ 1:21 AM
✅
645kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Saturday 3/14/20 @ 2:57 AM
✅
375kj
72rpm
57%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Sunday 3/8/20 @ 2:55 PM
✅
374kj
84rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 10/6/19
136 kj
Wednesday 9/7/22
20 min Low Impact Ride
Matt Wilpers
✅ 183 kj
Saturday 5/7/22
71 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
86 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Saturday 3/7/20
91 kj
Sunday 12/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 11/20/19
46 kj
Thursday 11/5/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 293 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 3/10/20
124 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 375 kj
Saturday 3/14/20
74 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
✅ 374 kj
Sunday 3/8/20
79 kj
Monday 6/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 277 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20