Shake and Bake

Workouts

Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Monday 1/16/23 @ 11:27 PM
97kj
75rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 3:58 PM
85kj
66rpm
38%
14mph
Wednesday 7/15/20 @ 11:37 PM
170kj
81rpm
37%
15mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/16/20 @ 9:56 AM
35kj
57rpm
22%
7mph
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph
15 min 80s Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:27 PM
14kj
57rpm
20%
6mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Saturday 4/11/20
130 kj
Thursday 11/29/18
20 min AFO Ride: Imagine Dragons
Sam Yo
97 kj
Monday 1/16/23
85 kj
Monday 7/5/21
30 min Classical Music Ride
Christine D'Ercole
170 kj
Wednesday 7/15/20
35 kj
Thursday 7/16/20
15 min 80s Ride
Christine D'Ercole
63 kj
Thursday 1/2/20
14 kj
Wednesday 4/29/20