Shake and Bake

Workouts

Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 5:31 PM
200kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/31/20 @ 11:29 AM
✅
247kj
87rpm
42%
18mph
Tuesday 5/5/20 @ 5:44 PM
210kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 8:45 PM
✅
243kj
83rpm
43%
18mph
Friday 1/10/20 @ 3:16 PM
95kj
67rpm
45%
16mph
15 min Pop Ride
Jess King
Tuesday 5/5/20 @ 8:30 PM
✅
130kj
85rpm
44%
19mph
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
Monday 7/29/19 @ 2:29 PM
✅
167kj
70rpm
49%
18mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 8:52 PM
160kj
77rpm
45%
18mph
Thursday 6/13/19 @ 4:29 PM
✅
265kj
72rpm
49%
19mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 8:20 PM
236kj
82rpm
43%
18mph
Saturday 3/16/19 @ 4:57 PM
✅
125kj
87rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/2/19 @ 11:49 AM
103kj
86rpm
34%
15mph
Wednesday 12/5/18 @ 5:8 PM
✅
342kj
74rpm
45%
17mph
45 min New Tracks Ride
Ally Love
Wednesday 12/5/18 @ 12:15 AM
318kj
77rpm
42%
17mph

Workouts

30 min USHER Ride
Ally Love
200 kj
Sunday 5/16/21
✅ 246 kj
Monday 5/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
231 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 247 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/5/20
✅ 243 kj
Tuesday 5/19/20
15 min Pop Ride
Jess King
95 kj
Friday 1/10/20
✅ 130 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Thursday 4/23/20
✅ 237 kj
Thursday 4/23/20
20 min Pop Ride
Alex Toussaint
✅ 167 kj
Monday 7/29/19
160 kj
Monday 7/29/19
30 min Cher Ride
Ally Love
✅ 265 kj
Thursday 6/13/19
236 kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Saturday 3/16/19
103 kj
Saturday 3/2/19
45 min New Tracks Ride
Ally Love
✅ 342 kj
Wednesday 12/5/18
318 kj
Wednesday 12/5/18