Shake and Bake

Workouts

Wednesday 3/29/23 @ 4:40 PM
187kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
320kj
83rpm
47%
20mph
Tuesday 10/25/22 @ 4:43 PM
97kj
80rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Friday 2/10/23 @ 12:29 AM
188kj
66rpm
59%
22mph
Saturday 11/28/20 @ 2:47 PM
84kj
88rpm
42%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 1/29/23 @ 3:23 PM
110kj
79rpm
50%
21mph
Sunday 12/20/20 @ 8:7 PM
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
Sunday 3/7/21 @ 2:41 PM
137kj
81rpm
40%
17mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
208kj
81rpm
48%
20mph
Saturday 1/9/21 @ 7:11 PM
79kj
77rpm
37%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:16 PM
104kj
79rpm
41%
17mph
Saturday 1/9/21 @ 5:2 PM
171kj
85rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
Sunday 12/27/20 @ 6:21 PM
83kj
67rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Saturday 11/28/20 @ 2:13 PM
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
Sunday 10/25/20 @ 2:59 PM
143kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 3/29/23
320 kj
Tuesday 2/14/23
15 min Latin Ride
Cody Rigsby
97 kj
Tuesday 10/25/22
188 kj
Friday 2/10/23
10 min Climb Ride
Matt Wilpers
84 kj
Saturday 11/28/20
110 kj
Sunday 1/29/23
15 min Low Impact Ride
Kendall Toole
75 kj
Sunday 12/20/20
78 kj
Sunday 2/13/22
20 min German Pop Ride
Irène Scholz
137 kj
Sunday 3/7/21
208 kj
Saturday 3/13/21
15 min Hip Hop Ride
Kendall Toole
79 kj
Saturday 1/9/21
104 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
171 kj
Saturday 1/9/21
244 kj
Saturday 1/9/21
10 min Climb Ride
Robin Arzón
83 kj
Sunday 12/27/20
105 kj
Sunday 3/29/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Saturday 11/28/20
68 kj
Sunday 12/27/20
20 min Low Impact Ride
Cody Rigsby
143 kj
Sunday 10/25/20
185 kj
Sunday 4/19/20