Shake and Bake

Workouts

Thursday 4/22/21 @ 4:35 PM
83kj
81rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:13 PM
88kj
82rpm
44%
19mph
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 5:12 PM
332kj
60rpm
63%
20mph
Tuesday 10/6/20 @ 10:41 AM
187kj
83rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 10/9/20 @ 10:17 PM
351kj
45rpm
94%
24mph
Thursday 5/28/20 @ 4:30 PM
301kj
74rpm
50%
19mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:27 PM
376kj
52rpm
74%
21mph
Saturday 9/14/19 @ 10:47 AM
97kj
82rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 1:29 PM
139kj
56rpm
59%
19mph
Tuesday 5/12/20 @ 4:26 PM
331kj
74rpm
54%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:24 PM
426kj
45rpm
85%
22mph
Thursday 12/26/19 @ 2:9 PM
237kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:33 PM
424kj
47rpm
84%
22mph
Saturday 4/11/20 @ 2:0 PM
346kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
Wednesday 4/8/20 @ 1:53 AM
127kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:0 AM
141kj
77rpm
43%
17mph
Saturday 2/1/20 @ 1:58 PM
257kj
65rpm
52%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 2/2/20 @ 1:29 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
83 kj
Thursday 4/22/21
88 kj
Monday 4/19/21
30 min Hip Hop Ride
Kendall Toole
325 kj
Monday 1/25/21
332 kj
Thursday 1/28/21
20 min Hip Hop Ride
Alex Toussaint
187 kj
Tuesday 10/6/20
351 kj
Friday 10/9/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
301 kj
Thursday 5/28/20
376 kj
Thursday 5/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 9/14/19
139 kj
Friday 5/22/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
331 kj
Tuesday 5/12/20
426 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
237 kj
Thursday 12/26/19
424 kj
Friday 5/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 4/11/20
214 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Wednesday 4/8/20
141 kj
Monday 4/6/20
30 min HIIT Ride
Tunde Oyeneyin
257 kj
Saturday 2/1/20
kj
Sunday 2/2/20