Shake and Bake

Workouts

Monday 7/31/23 @ 10:55 AM
209kj
83rpm
38%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 4/20/23 @ 11:24 AM
136kj
62rpm
41%
14mph
Monday 8/19/19 @ 9:4 AM
262kj
80rpm
46%
19mph
30 min Thunderstruck Ride
Steven Little
Thursday 2/2/17 @ 9:54 PM
381kj
77rpm
55%
22mph
Wednesday 7/19/17 @ 9:47 AM
441kj
82rpm
47%
20mph
45 min HRZ Power Ride
Steven Little
Friday 6/16/17 @ 4:23 PM
541kj
80rpm
52%
21mph
Sunday 6/18/17 @ 4:46 PM
528kj
71rpm
49%
19mph
60 min Father's Day Ride
Steven Little
Tuesday 6/20/17 @ 8:44 PM
533kj
73rpm
50%
19mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
209 kj
Monday 7/31/23
136 kj
Thursday 4/20/23
30 min Thunderstruck Ride
Steven Little
262 kj
Monday 8/19/19
381 kj
Thursday 2/2/17
45 min HRZ Power Ride
Steven Little
441 kj
Wednesday 7/19/17
541 kj
Friday 6/16/17
60 min Father's Day Ride
Steven Little
528 kj
Sunday 6/18/17
533 kj
Tuesday 6/20/17