Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
Saturday 2/2/19 @ 2:17 AM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
Tuesday 1/16/18 @ 10:28 AM
✅
589kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 9:18 PM
493kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 6/9/20
404 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 10/19/19
525 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 2/7/20
261 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Friday 2/7/20
396 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 1/27/20
383 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/10/19
411 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 2/14/19
389 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/2/19
369 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/18/17
519 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 1/16/18
493 kj
Saturday 1/12/19