Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:35 PM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Sunday 7/19/20 @ 6:49 PM
βœ…
1002kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Sunday 7/21/19 @ 3:26 PM
βœ…
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Monday 2/10/20 @ 2:52 AM
βœ…
321kj
93rpm
42%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:44 AM
271kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 11:2 PM
βœ…
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
Tuesday 7/9/19 @ 11:57 PM
βœ…
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Saturday 4/6/19 @ 2:15 AM
βœ…
487kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
Monday 4/1/19 @ 11:30 PM
βœ…
575kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:42 PM
484kj
86rpm
42%
18mph
Saturday 12/15/18 @ 5:38 PM
βœ…
643kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:22 PM
491kj
84rpm
43%
18mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 3:32 PM
βœ…
256kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 4/5/22
344 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1002 kj
Sunday 7/19/20
761 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Sunday 7/21/19
381 kj
Monday 7/15/19
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 2/10/20
271 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/28/20
423 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 7/9/19
381 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
βœ… 487 kj
Saturday 4/6/19
389 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Monday 4/1/19
484 kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 12/15/18
491 kj
Tuesday 1/8/19
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Thursday 2/22/18
βœ… 256 kj
Saturday 2/24/18