Shake and Bake
Workouts
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Workouts
183
kj
Wednesday 7/8/20
187
kj
Thursday 6/4/20
400
kj
Wednesday 6/10/20
175
kj
Tuesday 8/6/19
322
kj
Wednesday 7/10/19
257
kj
Sunday 5/26/19