Shake and Bake
Workouts
Thursday 9/29/22 @ 10:40 AM
331kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 10:13 PM
✅
705kj
86rpm
53%
23mph
Saturday 9/24/22 @ 1:25 PM
486kj
87rpm
40%
18mph
Tuesday 6/8/21 @ 9:12 PM
✅
1046kj
92rpm
54%
24mph
Wednesday 10/20/21 @ 10:44 AM
402kj
84rpm
44%
19mph
Monday 11/22/21 @ 9:1 PM
✅
636kj
87rpm
52%
23mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 9:29 PM
✅
744kj
93rpm
52%
24mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Friday 12/18/20 @ 10:9 PM
✅
696kj
95rpm
49%
23mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 11:28 AM
✅
958kj
93rpm
52%
24mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Monday 3/2/20 @ 12:1 PM
✅
906kj
95rpm
50%
23mph
Tuesday 2/18/20 @ 12:44 PM
471kj
92rpm
40%
19mph
Tuesday 2/18/20 @ 11:59 AM
✅
730kj
96rpm
50%
24mph
Saturday 11/16/19 @ 5:43 PM
645kj
89rpm
45%
20mph
Friday 2/21/20 @ 12:2 PM
✅
977kj
96rpm
51%
24mph
Friday 1/31/20 @ 10:39 AM
674kj
82rpm
49%
21mph
Wednesday 10/30/19 @ 10:56 AM
✅
943kj
95rpm
50%
24mph
Workouts
331
kj
Thursday 9/29/22
402
kj
Wednesday 10/20/21
544
kj
Sunday 1/24/21
638
kj
Saturday 11/23/19
674
kj
Friday 1/31/20