Shake and Bake

Workouts

Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:42 PM
414kj
80rpm
41%
17mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:24 AM
297kj
78rpm
38%
16mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:29 AM
195kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:4 PM
367kj
83rpm
35%
15mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 1:19 PM
316kj
85rpm
39%
17mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:32 PM
384kj
80rpm
38%
16mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:3 PM
405kj
80rpm
41%
17mph
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:8 PM
277kj
81rpm
38%
16mph
Wednesday 5/15/19 @ 2:17 AM
✅
189kj
86rpm
44%
19mph
20 min Pop Ride
Denis Morton
Tuesday 5/14/19 @ 9:43 AM
129kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Tuesday 4/21/20
387 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Tuesday 3/3/20
414 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
297 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
195 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Tuesday 12/17/19
367 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Sunday 4/19/20
316 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 11/16/19
384 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
405 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 1/26/20
277 kj
Monday 1/20/20
20 min Pop Ride
Denis Morton
✅ 189 kj
Wednesday 5/15/19
129 kj
Tuesday 5/14/19