Shake and Bake

Workouts

Sunday 4/28/19 @ 12:7 AM
βœ…
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Sunday 12/8/19 @ 2:22 AM
βœ…
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 1:2 AM
βœ…
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Monday 5/25/20 @ 1:32 AM
βœ…
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Monday 11/11/19 @ 1:35 AM
βœ…
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Monday 7/1/19 @ 12:10 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Tuesday 2/5/19 @ 1:37 AM
βœ…
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Monday 4/29/19 @ 1:24 AM
βœ…
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
Wednesday 3/6/19 @ 2:8 AM
βœ…
434kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Sunday 12/23/18 @ 1:52 PM
189kj
83rpm
32%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:56 PM
βœ…
432kj
87rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Sunday 4/28/19
685 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 12/8/19
363 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1007 kj
Tuesday 6/23/20
812 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Monday 5/25/20
280 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Monday 11/11/19
539 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 7/1/19
265 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Tuesday 2/5/19
54 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 419 kj
Monday 4/29/19
389 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Wednesday 3/6/19
428 kj
Wednesday 3/13/19
45 min Low Impact Ride
Jenn Sherman
189 kj
Sunday 12/23/18
βœ… 432 kj
Sunday 12/23/18