Shake and Bake

Workouts

Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:54 PM
✅
225kj
85rpm
34%
15mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 10:55 PM
254kj
91rpm
33%
15mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:4 AM
249kj
91rpm
33%
15mph
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
Tuesday 4/28/20 @ 1:40 AM
✅
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:36 PM
237kj
85rpm
34%
15mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 9:50 AM
36kj
83rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 225 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
325 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
254 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
228 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
249 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
246 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 4/28/20
296 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
237 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
36 kj
Saturday 4/20/19