Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 6/4/20
302 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
384 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
199 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
400 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
325 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
295 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
307 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
381 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
322 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/9/19
34 kj
Monday 6/10/19