Shake and Bake

Workouts

Friday 12/27/19 @ 2:39 AM
βœ…
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:14 PM
253kj
83rpm
36%
16mph
Monday 11/23/20 @ 2:25 AM
βœ…
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Friday 7/24/20 @ 5:31 PM
βœ…
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
Tuesday 7/21/20 @ 1:28 AM
βœ…
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:5 PM
564kj
86rpm
38%
17mph
Tuesday 7/16/19 @ 5:49 PM
βœ…
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Friday 7/10/20 @ 1:49 AM
βœ…
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Saturday 7/13/19 @ 4:40 PM
βœ…
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 5:5 PM
400kj
86rpm
38%
17mph
Friday 7/26/19 @ 1:47 AM
βœ…
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Wednesday 5/1/19 @ 1:43 AM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 12:27 AM
266kj
90rpm
35%
16mph
Tuesday 4/2/19 @ 1:24 AM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 12:40 AM
265kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 12/27/19
253 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Monday 11/23/20
396 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Friday 7/24/20
297 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 7/21/20
564 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 507 kj
Tuesday 7/16/19
300 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 502 kj
Friday 7/10/20
316 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 7/13/19
400 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Friday 7/26/19
156 kj
Wednesday 3/6/19
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Wednesday 5/1/19
266 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Tuesday 4/2/19
265 kj
Thursday 4/4/19