Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Tuesday 5/12/20 @ 1:31 AM
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:59 PM
✅
1499kj
81rpm
58%
24mph
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Friday 12/25/20 @ 10:44 PM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:36 AM
✅
666kj
82rpm
55%
23mph
Saturday 6/29/19 @ 4:40 PM
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Saturday 7/13/19 @ 4:40 PM
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:7 PM
✅
941kj
74rpm
60%
24mph
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Sunday 7/28/19 @ 1:57 PM
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 6:14 PM
✅
663kj
79rpm
56%
23mph
Saturday 7/6/19 @ 1:16 AM
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 1/30/21
✅ 790 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Tuesday 5/12/20
✅ 1499 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 4/11/20
✅ 1515 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 1/18/21
✅ 736 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Friday 12/25/20
✅ 666 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 6/29/19
✅ 923 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 7/13/19
✅ 941 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
281 kj
Saturday 10/12/19
✅ 401 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 7/28/19
✅ 663 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
459 kj
Saturday 7/6/19
✅ 642 kj
Monday 7/8/19