Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 2:13 PM
542kj
90rpm
42%
19mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 3:22 PM
453kj
86rpm
45%
20mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:35 PM
414kj
87rpm
43%
19mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
63kj
93rpm
35%
16mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 5:47 PM
61kj
88rpm
37%
16mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:47 PM
283kj
86rpm
44%
19mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:19 PM
541kj
87rpm
43%
19mph
Sunday 4/21/19 @ 9:7 PM
✅
439kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 7:51 PM
415kj
94rpm
40%
19mph
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 3:37 PM
419kj
92rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
542 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
453 kj
Thursday 6/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
89 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
414 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
63 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/9/19
61 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 6/8/19
283 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
541 kj
Tuesday 6/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Sunday 4/21/19
415 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Sunday 4/14/19
419 kj
Tuesday 4/16/19