Shake and Bake

Workouts

Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Sunday 12/16/18 @ 12:35 AM
✅
55kj
76rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/20/18 @ 5:1 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
403 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Sunday 12/16/18
kj
Thursday 12/20/18