Shake and Bake

Workouts

Friday 4/22/22 @ 10:37 AM
✅
541kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/14/22 @ 9:56 PM
313kj
69rpm
45%
17mph
Sunday 11/13/22 @ 2:11 PM
✅
501kj
80rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/8/22 @ 12:46 AM
379kj
77rpm
45%
19mph
Friday 6/24/22 @ 10:26 AM
367kj
75rpm
55%
22mph
30 min Classic Rock Ride
Sam Yo
Monday 7/18/22 @ 9:38 PM
✅
371kj
76rpm
55%
22mph
Saturday 3/20/21 @ 1:43 PM
✅
395kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
330kj
82rpm
49%
21mph
Sunday 10/25/20 @ 3:54 PM
✅
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
268kj
75rpm
51%
20mph
Saturday 8/8/20 @ 1:46 PM
378kj
83rpm
52%
22mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:26 PM
✅
427kj
79rpm
57%
23mph
Saturday 3/14/20 @ 11:53 AM
✅
379kj
86rpm
51%
22mph
30 min 80s Ride
Ben Alldis
Saturday 3/14/20 @ 11:57 AM
240kj
62rpm
52%
18mph
Monday 1/6/20 @ 10:58 AM
✅
578kj
80rpm
53%
22mph
45 min Classic Rock Ride
Hannah Corbin
Friday 1/3/20 @ 12:57 PM
369kj
73rpm
48%
18mph
Friday 6/8/18 @ 10:16 AM
✅
546kj
82rpm
51%
21mph
45 min Southern Rock Ride
Hannah Corbin
Tuesday 5/29/18 @ 10:24 PM
461kj
78rpm
49%
20mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 541 kj
Friday 4/22/22
313 kj
Monday 2/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 501 kj
Sunday 11/13/22
379 kj
Thursday 12/8/22
30 min Classic Rock Ride
Sam Yo
367 kj
Friday 6/24/22
✅ 371 kj
Monday 7/18/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 395 kj
Saturday 3/20/21
330 kj
Wednesday 3/17/21
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 10/25/20
268 kj
Sunday 10/25/20
30 min 80s Rock Ride
Emma Lovewell
378 kj
Saturday 8/8/20
✅ 427 kj
Friday 8/7/20
30 min 80s Ride
Ben Alldis
✅ 379 kj
Saturday 3/14/20
240 kj
Saturday 3/14/20
45 min Classic Rock Ride
Hannah Corbin
✅ 578 kj
Monday 1/6/20
369 kj
Friday 1/3/20
45 min Southern Rock Ride
Hannah Corbin
✅ 546 kj
Friday 6/8/18
461 kj
Tuesday 5/29/18