Shake and Bake

Workouts

Friday 12/31/21 @ 2:35 PM
✅
548kj
84rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Tuesday 12/7/21 @ 1:44 PM
534kj
79rpm
52%
21mph
Thursday 1/14/21 @ 12:14 PM
✅
364kj
86rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/7/21 @ 12:21 PM
354kj
86rpm
49%
21mph
Thursday 1/23/20 @ 10:56 AM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/22/20 @ 11:49 AM
538kj
82rpm
50%
21mph
Saturday 3/9/19 @ 12:57 PM
✅
478kj
84rpm
47%
20mph
45 min Low Impact Ride
Jennifer Jacobs
View Class
Sunday 3/10/19 @ 2:1 PM
449kj
88rpm
45%
20mph
Saturday 10/6/18 @ 9:56 AM
✅
547kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 10/4/18 @ 12:52 PM
471kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 548 kj
Friday 12/31/21
534 kj
Tuesday 12/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 364 kj
Thursday 1/14/21
354 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 541 kj
Thursday 1/23/20
538 kj
Monday 6/22/20
45 min Low Impact Ride
Jennifer Jacobs
View Class
✅ 478 kj
Saturday 3/9/19
449 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 547 kj
Saturday 10/6/18
471 kj
Thursday 10/4/18