Shake and Bake

Workouts

Sunday 9/12/21 @ 9:21 PM
543kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:57 AM
✅
564kj
74rpm
55%
22mph
Sunday 6/13/21 @ 4:57 PM
✅
784kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:6 PM
709kj
70rpm
55%
21mph
Saturday 5/1/21 @ 11:53 PM
✅
752kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:15 AM
609kj
68rpm
54%
20mph
Wednesday 3/31/21 @ 11:37 AM
256kj
79rpm
53%
22mph
20 min Tabata Ride
Ally Love
Tuesday 3/16/21 @ 11:32 PM
✅
305kj
76rpm
58%
23mph
Saturday 8/18/18 @ 11:20 AM
581kj
77rpm
54%
22mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 8/18/18 @ 11:28 AM
✅
715kj
69rpm
64%
24mph
Wednesday 8/1/18 @ 9:50 AM
574kj
76rpm
55%
22mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/1/18 @ 9:56 AM
✅
665kj
77rpm
58%
23mph
Wednesday 7/25/18 @ 9:57 AM
544kj
79rpm
52%
21mph
45 min Hip Hop Ride
Ally Love
Wednesday 7/25/18 @ 9:54 AM
✅
654kj
74rpm
58%
23mph
Thursday 6/28/18 @ 9:59 AM
536kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 9:57 AM
✅
605kj
85rpm
51%
22mph
Wednesday 6/20/18 @ 9:56 AM
✅
584kj
80rpm
54%
22mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/20/18 @ 9:51 AM
573kj
72rpm
57%
22mph
Wednesday 5/23/18 @ 9:56 AM
567kj
80rpm
53%
22mph
45 min Hip Hop Ride
Ally Love
Wednesday 5/23/18 @ 9:56 AM
✅
598kj
74rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 9/12/21
✅ 564 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Sunday 6/13/21
709 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 5/1/21
609 kj
Tuesday 3/2/21
20 min Tabata Ride
Ally Love
256 kj
Wednesday 3/31/21
✅ 305 kj
Tuesday 3/16/21
45 min Metrics Ride
Jennifer Jacobs
581 kj
Saturday 8/18/18
✅ 715 kj
Saturday 8/18/18
45 min Hip Hop Ride
Ally Love
574 kj
Wednesday 8/1/18
✅ 665 kj
Wednesday 8/1/18
45 min Hip Hop Ride
Ally Love
544 kj
Wednesday 7/25/18
✅ 654 kj
Wednesday 7/25/18
45 min Power Zone Ride
Matt Wilpers
536 kj
Thursday 6/28/18
✅ 605 kj
Thursday 6/28/18
45 min Hip Hop Ride
Ally Love
✅ 584 kj
Wednesday 6/20/18
573 kj
Wednesday 6/20/18
45 min Hip Hop Ride
Ally Love
567 kj
Wednesday 5/23/18
✅ 598 kj
Wednesday 5/23/18