Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:42 AM
✅
528kj
80rpm
51%
21mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:59 PM
413kj
65rpm
53%
19mph
Monday 5/16/22 @ 11:3 AM
313kj
80rpm
49%
20mph
30 min Reset
Denis Morton
Wednesday 5/11/22 @ 1:57 PM
✅
392kj
60rpm
67%
22mph
Tuesday 4/12/22 @ 10:26 AM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:33 PM
✅
559kj
64rpm
62%
21mph
Saturday 1/1/22 @ 5:30 PM
✅
341kj
85rpm
48%
20mph
30 min Reset
Denis Morton
Friday 1/7/22 @ 5:59 PM
306kj
67rpm
55%
20mph
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:15 PM
✅
940kj
62rpm
63%
22mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
613kj
68rpm
55%
20mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
498kj
74rpm
53%
20mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:21 PM
709kj
68rpm
58%
21mph
Thursday 4/18/19 @ 10:0 PM
✅
496kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 7:32 PM
424kj
75rpm
50%
19mph
Sunday 9/2/18 @ 2:23 PM
✅
752kj
83rpm
51%
22mph
60 min Intervals Ride
Jenn Sherman
Monday 9/10/18 @ 6:28 PM
722kj
67rpm
60%
21mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 528 kj
Tuesday 11/8/22
413 kj
Saturday 11/5/22
30 min Reset
Denis Morton
313 kj
Monday 5/16/22
✅ 392 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 4/12/22
✅ 559 kj
Wednesday 9/15/21
30 min Reset
Denis Morton
✅ 341 kj
Saturday 1/1/22
306 kj
Friday 1/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 10/17/21
✅ 940 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 11/21/20
613 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
498 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/13/20
709 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 4/18/19
424 kj
Friday 4/19/19
60 min Intervals Ride
Jenn Sherman
✅ 752 kj
Sunday 9/2/18
722 kj
Monday 9/10/18