Shake and Bake

Workouts

Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 2:36 PM
317kj
83rpm
39%
17mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:34 PM
327kj
87rpm
38%
17mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:0 PM
416kj
78rpm
42%
17mph
Monday 3/9/20 @ 10:59 AM
✅
224kj
85rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:57 AM
124kj
84rpm
37%
16mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:52 PM
185kj
83rpm
38%
16mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:37 PM
344kj
82rpm
42%
18mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 3:0 PM
239kj
87rpm
40%
18mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 3:24 PM
320kj
83rpm
39%
17mph
Thursday 5/9/19 @ 11:22 AM
✅
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 3:43 PM
85kj
78rpm
34%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Saturday 7/18/20
553 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
317 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
327 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 4/4/20
416 kj
Monday 12/2/19
20 min WHM Celebration Ride
Denis Morton
✅ 224 kj
Monday 3/9/20
124 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/19/19
185 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 9/2/19
344 kj
Thursday 8/22/19
30 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 6/23/19
239 kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Monday 7/1/19
320 kj
Thursday 6/27/19
20 min Low Impact Ride
Matt Wilpers
✅ 136 kj
Thursday 5/9/19
85 kj
Friday 5/17/19