Shake and Bake
Workouts
Monday 8/7/23 @ 11:36 AM
✅
327kj
86rpm
47%
20mph
Thursday 8/3/23 @ 6:4 PM
273kj
86rpm
42%
18mph
Friday 10/2/20 @ 6:42 PM
477kj
89rpm
45%
20mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Saturday 9/19/20 @ 1:59 PM
621kj
86rpm
46%
20mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Tuesday 6/9/20 @ 10:15 PM
✅
386kj
91rpm
48%
22mph
Thursday 6/4/20 @ 10:25 PM
351kj
81rpm
49%
20mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:19 PM
560kj
93rpm
46%
21mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Monday 9/16/19 @ 9:58 AM
338kj
94rpm
45%
21mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Monday 7/1/19 @ 10:40 AM
68kj
94rpm
37%
17mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Tuesday 4/30/19 @ 10:2 AM
482kj
97rpm
41%
20mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Sunday 4/28/19 @ 4:39 PM
832kj
88rpm
47%
21mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Workouts
621
kj
Saturday 9/19/20
kj
Monday 11/11/19
338
kj
Monday 9/16/19
482
kj
Tuesday 4/30/19
832
kj
Sunday 4/28/19