Shake and Bake

Workouts

Monday 7/8/19 @ 10:39 AM
βœ…
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Saturday 11/16/19 @ 10:48 PM
βœ…
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Friday 11/9/18 @ 6:48 PM
βœ…
416kj
84rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/18/20 @ 7:49 PM
175kj
80rpm
37%
16mph
Tuesday 7/14/20 @ 11:30 PM
βœ…
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Sunday 12/8/19 @ 4:49 PM
βœ…
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Monday 4/13/20 @ 11:12 PM
βœ…
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
Sunday 9/1/19 @ 10:40 AM
βœ…
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Monday 7/22/19 @ 12:9 AM
βœ…
745kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Monday 7/1/19 @ 10:52 AM
βœ…
534kj
93rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Monday 4/8/19 @ 10:8 AM
βœ…
502kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 515 kj
Monday 7/8/19
265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 11/16/19
288 kj
Monday 11/18/19
30 min Queen Rock Ride
Denis Morton
βœ… 416 kj
Friday 11/9/18
175 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Tuesday 7/14/20
258 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 558 kj
Sunday 12/8/19
307 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Sunday 9/1/19
230 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Monday 7/22/19
380 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 534 kj
Monday 7/1/19
271 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 4/8/19
268 kj
Friday 5/31/19