Shake and Bake
Workouts
Monday 9/25/23 @ 12:7 PM
✅
352kj
81rpm
50%
21mph
Wednesday 9/13/23 @ 11:28 AM
250kj
76rpm
46%
19mph
Tuesday 6/28/22 @ 10:23 AM
✅
505kj
80rpm
51%
21mph
Monday 7/4/22 @ 1:42 PM
383kj
74rpm
48%
19mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Sunday 6/5/22 @ 2:44 PM
382kj
75rpm
47%
19mph
Sunday 5/1/22 @ 6:32 PM
✅
903kj
85rpm
46%
20mph
Sunday 3/20/22 @ 1:25 PM
714kj
80rpm
44%
18mph
Tuesday 12/14/21 @ 3:3 PM
✅
266kj
79rpm
54%
22mph
Thursday 3/10/22 @ 12:28 PM
151kj
74rpm
45%
18mph
Sunday 7/11/21 @ 1:31 PM
478kj
77rpm
44%
18mph
Sunday 7/11/21 @ 1:31 PM
✅
538kj
75rpm
49%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Saturday 3/6/21 @ 2:58 PM
727kj
82rpm
43%
18mph
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Sunday 12/6/20 @ 2:30 PM
✅
420kj
77rpm
49%
19mph
Sunday 5/24/20 @ 1:59 PM
✅
375kj
93rpm
47%
21mph
Sunday 5/24/20 @ 1:59 PM
259kj
74rpm
48%
19mph
Thursday 1/11/18 @ 12:48 PM
400kj
81rpm
45%
19mph
Thursday 1/11/18 @ 2:1 PM
✅
413kj
77rpm
48%
19mph
Workouts
714
kj
Sunday 3/20/22
727
kj
Saturday 3/6/21
259
kj
Sunday 5/24/20