Shake and Bake

Workouts

Sunday 11/3/19 @ 11:51 PM
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:42 AM
✅
513kj
88rpm
46%
21mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:59 AM
451kj
87rpm
44%
19mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:0 AM
488kj
97rpm
42%
20mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:23 AM
308kj
91rpm
42%
19mph
Sunday 5/5/19 @ 3:5 PM
✅
505kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 10:2 AM
446kj
89rpm
44%
20mph
Monday 3/4/19 @ 11:57 AM
337kj
82rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Monday 8/13/18 @ 9:58 AM
✅
503kj
82rpm
49%
20mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/13/18 @ 9:56 AM
442kj
85rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Sunday 11/3/19
✅ 683 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 7/12/19
627 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
179 kj
Saturday 10/5/19
✅ 513 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
444 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
451 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 9/17/19
488 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/23/19
308 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 5/5/19
446 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
337 kj
Monday 3/4/19
✅ 354 kj
Thursday 2/28/19
45 min Intervals & Arms Ride
Denis Morton
✅ 503 kj
Monday 8/13/18
442 kj
Monday 8/13/18