Shake and Bake

Workouts

Tuesday 11/29/22 @ 12:55 PM
✅
350kj
82rpm
50%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/25/22 @ 11:37 AM
206kj
86rpm
40%
17mph
Monday 1/4/21 @ 12:9 PM
✅
312kj
83rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 1:7 PM
220kj
78rpm
43%
17mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:36 PM
617kj
77rpm
43%
17mph
Sunday 4/12/20 @ 7:30 PM
✅
357kj
84rpm
50%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:50 AM
196kj
74rpm
43%
17mph
Sunday 3/17/19 @ 12:51 PM
✅
545kj
94rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 10:43 AM
283kj
73rpm
42%
16mph
Tuesday 12/25/18 @ 5:35 PM
✅
616kj
84rpm
53%
22mph
45 min 80s Ride
Jenn Sherman
Thursday 12/27/18 @ 11:38 AM
257kj
78rpm
40%
16mph
Wednesday 12/19/18 @ 11:13 AM
✅
542kj
77rpm
53%
21mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 12/20/18 @ 11:38 AM
268kj
71rpm
43%
16mph
Sunday 10/7/18 @ 12:59 PM
✅
507kj
79rpm
49%
20mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/8/18 @ 11:18 AM
301kj
82rpm
40%
17mph
Friday 7/13/18 @ 9:15 PM
✅
556kj
78rpm
53%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Thursday 9/6/18 @ 11:2 AM
303kj
68rpm
46%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 350 kj
Tuesday 11/29/22
206 kj
Tuesday 10/25/22
30 min Classic Rock Ride
Jenn Sherman
✅ 312 kj
Monday 1/4/21
220 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 6/29/20
171 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 6/25/20
617 kj
Saturday 8/10/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 357 kj
Sunday 4/12/20
196 kj
Monday 5/6/19
45 min Low Impact Ride
Jenn Sherman
✅ 545 kj
Sunday 3/17/19
283 kj
Monday 3/18/19
45 min 80s Ride
Jenn Sherman
✅ 616 kj
Tuesday 12/25/18
257 kj
Thursday 12/27/18
45 min 80s Rock Ride
Jenn Sherman
✅ 542 kj
Wednesday 12/19/18
268 kj
Thursday 12/20/18
45 min Low Impact Ride
Jenn Sherman
✅ 507 kj
Sunday 10/7/18
301 kj
Monday 10/8/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 556 kj
Friday 7/13/18
303 kj
Thursday 9/6/18