Shake and Bake

Workouts

Thursday 4/9/20 @ 12:4 PM
✅
371kj
89rpm
49%
22mph
30 min 80s Ride
Kendall Toole
Thursday 6/18/20 @ 12:3 PM
236kj
83rpm
42%
18mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
532kj
84rpm
43%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 1:55 AM
226kj
88rpm
38%
17mph
Thursday 1/4/18 @ 11:54 AM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 371 kj
Thursday 4/9/20
236 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1078 kj
Saturday 11/9/19
766 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 12/8/19
532 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Saturday 4/11/20
733 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 11/10/19
377 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 10/1/19
342 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 7/23/19
48 kj
Tuesday 2/19/19
30 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 6/23/19
226 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 1/4/18
350 kj
Sunday 1/27/19
30 min Pride Ride
Denis Morton
✅ 347 kj
Monday 7/2/18
263 kj
Wednesday 6/13/18