Shake and Bake

Workouts

Wednesday 9/21/22 @ 11:43 PM
84kj
87rpm
34%
15mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/27/22 @ 1:7 PM
βœ…
86kj
86rpm
36%
16mph
Friday 8/20/21 @ 10:7 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 2:48 PM
βœ…
216kj
87rpm
39%
17mph
Monday 3/29/21 @ 11:23 PM
227kj
78rpm
43%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 AM
βœ…
251kj
79rpm
45%
18mph
Wednesday 3/31/21 @ 11:20 PM
197kj
84rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
βœ…
233kj
85rpm
40%
18mph
Saturday 3/27/21 @ 7:10 PM
47kj
84rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:25 PM
βœ…
56kj
85rpm
35%
15mph
Friday 2/12/21 @ 1:0 AM
75kj
70rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Monday 3/15/21 @ 4:29 PM
βœ…
90kj
68rpm
51%
19mph
Thursday 2/4/21 @ 12:25 AM
βœ…
229kj
80rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 1:20 PM
196kj
78rpm
41%
17mph
Monday 12/28/20 @ 12:32 AM
βœ…
70kj
84rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 3:35 PM
54kj
86rpm
34%
15mph
Saturday 11/7/20 @ 2:27 PM
βœ…
202kj
73rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
Wednesday 4/1/20 @ 11:27 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
βœ…
116kj
81rpm
38%
16mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
84 kj
Wednesday 9/21/22
βœ… 86 kj
Tuesday 9/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
194 kj
Friday 8/20/21
βœ… 216 kj
Friday 4/2/21
30 min WHM Celebration Ride
Alex Toussaint
227 kj
Monday 3/29/21
βœ… 251 kj
Friday 4/9/21
30 min Verzuz Two for One Ride
Cody & Emma
197 kj
Wednesday 3/31/21
βœ… 233 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 3/27/21
βœ… 56 kj
Tuesday 3/2/21
10 min Climb Ride
Alex Toussaint
75 kj
Friday 2/12/21
βœ… 90 kj
Monday 3/15/21
30 min Bob Marley Ride
Denis Morton
βœ… 229 kj
Thursday 2/4/21
196 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Monday 12/28/20
54 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 202 kj
Saturday 11/7/20
193 kj
Monday 11/9/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 116 kj
Monday 5/4/20