Shake and Bake
Workouts
Saturday 11/11/23 @ 3:5 PM
✅
165kj
85rpm
36%
15mph
Wednesday 10/11/23 @ 10:6 PM
108kj
59rpm
38%
12mph
Thursday 7/27/23 @ 12:45 AM
✅
159kj
83rpm
36%
15mph
Thursday 4/27/23 @ 10:58 PM
110kj
59rpm
38%
13mph
Friday 7/30/21 @ 7:31 PM
✅
251kj
86rpm
75%
18mph
Thursday 8/19/21 @ 11:16 AM
116kj
59rpm
40%
13mph
Wednesday 9/21/22 @ 11:43 PM
✅
84kj
87rpm
34%
15mph
Wednesday 10/19/22 @ 11:12 AM
48kj
57rpm
38%
12mph
Thursday 5/12/22 @ 12:57 AM
✅
160kj
81rpm
43%
18mph
Monday 4/12/21 @ 10:47 PM
88kj
65rpm
39%
14mph
Sunday 9/20/20 @ 3:21 PM
✅
255kj
71rpm
40%
15mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
Wednesday 3/31/21 @ 11:20 PM
✅
197kj
84rpm
40%
16mph
Wednesday 3/31/21 @ 11:20 PM
98kj
63rpm
35%
12mph
Wednesday 2/24/21 @ 12:23 AM
✅
241kj
71rpm
48%
17mph
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
Tuesday 3/9/21 @ 8:14 PM
✅
164kj
75rpm
47%
18mph
Monday 3/22/21 @ 8:3 PM
73kj
69rpm
35%
13mph
Workouts
108
kj
Wednesday 10/11/23
116
kj
Thursday 8/19/21
113
kj
Tuesday 6/22/21
98
kj
Wednesday 3/31/21