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Shake and Bake
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Monday 7/5/21 @ 1:29 PM
✅
345
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/26/23 @ 2:0 PM
215
kj
77
rpm
35
%
14
mph
Wednesday 2/15/23 @ 11:7 AM
✅
210
kj
74
rpm
43
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/19/23 @ 9:47 AM
142
kj
81
rpm
34
%
15
mph
Monday 12/26/22 @ 12:54 PM
✅
227
kj
78
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 9:1 AM
132
kj
80
rpm
34
%
14
mph
Wednesday 1/25/23 @ 11:37 AM
✅
209
kj
73
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 12:13 PM
125
kj
82
rpm
32
%
14
mph
Wednesday 12/21/22 @ 11:20 AM
✅
213
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 7/15/22 @ 1:25 PM
121
kj
80
rpm
32
%
14
mph
Friday 12/2/22 @ 10:58 AM
✅
218
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 6/24/22 @ 10:10 AM
128
kj
85
rpm
32
%
14
mph
Wednesday 6/17/20 @ 10:1 AM
✅
260
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/13/22 @ 8:56 AM
206
kj
81
rpm
34
%
14
mph
Thursday 2/25/21 @ 11:24 AM
✅
216
kj
78
rpm
43
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
Monday 8/9/21 @ 9:54 AM
✅
357
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 9:58 AM
234
kj
81
rpm
35
%
15
mph
Sunday 6/28/20 @ 4:31 PM
✅
126
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 11:23 AM
125
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 7/5/21
215
kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 2/15/23
142
kj
Tuesday 9/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Monday 12/26/22
132
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Wednesday 1/25/23
125
kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 12/21/22
121
kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Friday 12/2/22
128
kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 6/17/20
206
kj
Wednesday 7/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Thursday 2/25/21
142
kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
357
kj
Monday 8/9/21
234
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Sunday 6/28/20
125
kj
Thursday 1/21/21
Previous Workouts
Next Workouts