Shake and Bake

Workouts

Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 4/9/21 @ 6:31 AM
81kj
58rpm
53%
17mph
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/26/20 @ 5:19 PM
115kj
73rpm
46%
17mph
Monday 4/12/21 @ 5:0 PM
277kj
77rpm
48%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/24/20 @ 3:0 PM
221kj
61rpm
50%
17mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 6:20 AM
211kj
66rpm
46%
16mph
Saturday 1/23/21 @ 4:57 PM
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:14 PM
367kj
78rpm
40%
16mph
Friday 1/15/21 @ 9:10 PM
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:11 PM
173kj
75rpm
39%
16mph
Monday 12/21/20 @ 9:43 PM
178kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/20/20 @ 8:0 PM
159kj
69rpm
40%
15mph

Workouts

10 min Climb Ride
Ally Love
kj
Friday 5/14/21
81 kj
Friday 4/9/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/13/21
115 kj
Saturday 12/26/20
30 min Feel Good Ride: Live from Home
Ally Love
277 kj
Monday 4/12/21
221 kj
Sunday 5/24/20
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
211 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/23/21
367 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
212 kj
Friday 1/15/21
173 kj
Thursday 1/7/21
30 min Power Zone Ride
Christine D'Ercole
178 kj
Monday 12/21/20
159 kj
Friday 11/20/20