Shake and Bake
Workouts
Saturday 10/14/23 @ 12:23 PM
192kj
77rpm
31%
13mph
Tuesday 2/4/20 @ 9:17 PM
✅
350kj
85rpm
41%
18mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Monday 3/23/20 @ 7:10 PM
✅
352kj
88rpm
40%
18mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Monday 6/1/20 @ 7:13 PM
✅
374kj
84rpm
42%
18mph
Thursday 2/23/23 @ 11:44 AM
199kj
79rpm
34%
14mph
Tuesday 7/21/20 @ 8:21 PM
✅
382kj
84rpm
43%
18mph
Saturday 11/28/20 @ 2:14 AM
289kj
82rpm
34%
15mph
Thursday 2/20/20 @ 7:59 PM
✅
467kj
84rpm
41%
18mph
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Friday 1/24/20 @ 5:54 PM
✅
219kj
81rpm
42%
17mph
Tuesday 1/5/21 @ 10:43 AM
227kj
78rpm
36%
15mph
Monday 6/8/20 @ 4:16 PM
✅
359kj
79rpm
43%
18mph
Monday 11/16/20 @ 1:1 AM
140kj
82rpm
34%
14mph
Thursday 6/11/20 @ 7:51 PM
✅
265kj
88rpm
43%
19mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Monday 1/20/20 @ 8:46 PM
✅
328kj
83rpm
41%
18mph
Workouts
203
kj
Thursday 7/20/23
199
kj
Friday 6/9/23
199
kj
Thursday 2/23/23
132
kj
Monday 11/14/22
140
kj
Monday 11/16/20
168
kj
Thursday 4/16/20