Shake and Bake
Workouts
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Monday 9/19/22 @ 4:47 PM
211kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 1:0 PM
✅
354kj
101rpm
43%
21mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
818kj
95rpm
44%
21mph
Tuesday 2/23/21 @ 4:15 PM
220kj
81rpm
41%
17mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
Friday 9/11/20 @ 12:23 PM
✅
307kj
97rpm
42%
20mph
Wednesday 8/5/20 @ 6:14 PM
336kj
76rpm
44%
18mph
Friday 7/3/20 @ 5:14 PM
✅
565kj
82rpm
52%
22mph
Friday 4/17/20 @ 10:26 PM
237kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Workouts
200
kj
Monday 1/23/23
211
kj
Monday 9/19/22
237
kj
Saturday 4/11/20
640
kj
Saturday 1/16/21
220
kj
Tuesday 2/23/21
199
kj
Saturday 9/26/20
336
kj
Wednesday 8/5/20
237
kj
Friday 4/17/20