Shake and Bake
Workouts
Friday 9/15/23 @ 10:48 PM
323kj
81rpm
40%
17mph
Wednesday 7/19/23 @ 12:26 PM
✅
328kj
80rpm
41%
17mph
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Saturday 8/7/21 @ 2:25 PM
✅
445kj
85rpm
40%
18mph
Thursday 5/4/23 @ 11:37 PM
352kj
83rpm
40%
17mph
Monday 4/25/22 @ 12:48 PM
✅
362kj
85rpm
39%
17mph
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
Wednesday 12/14/22 @ 1:55 PM
✅
317kj
84rpm
39%
17mph
Monday 6/7/21 @ 3:3 PM
438kj
74rpm
42%
17mph
Saturday 4/3/21 @ 2:53 PM
✅
496kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 11:25 AM
✅
338kj
84rpm
41%
18mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Monday 7/6/20 @ 12:23 PM
473kj
79rpm
43%
18mph
Saturday 5/30/20 @ 11:29 PM
✅
326kj
72rpm
43%
16mph
Thursday 5/7/20 @ 2:2 PM
312kj
77rpm
42%
17mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
Thursday 2/13/20 @ 11:44 AM
375kj
84rpm
42%
18mph
Workouts
323
kj
Friday 9/15/23
425
kj
Saturday 10/2/21
298
kj
Monday 1/16/23
328
kj
Wednesday 9/16/20
455
kj
Saturday 5/9/20