Shake and Bake

Workouts

Friday 9/17/21 @ 2:55 PM
✅
228kj
79rpm
43%
18mph
30 min Reset
Denis Morton
Wednesday 9/15/21 @ 7:51 PM
178kj
76rpm
41%
16mph
Saturday 2/27/21 @ 6:34 PM
✅
522kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 4:24 PM
350kj
81rpm
43%
18mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:38 PM
348kj
82rpm
42%
18mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:14 PM
✅
492kj
78rpm
46%
18mph
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:14 PM
✅
505kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 4:55 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:2 PM
✅
370kj
82rpm
43%
18mph
Friday 1/25/19 @ 4:7 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 6:2 PM
✅
383kj
79rpm
46%
19mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 2:4 PM
278kj
80rpm
40%
16mph
Tuesday 12/4/18 @ 5:1 PM
✅
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 3:1 PM
332kj
85rpm
41%
18mph

Workouts

30 min Reset
Denis Morton
✅ 228 kj
Friday 9/17/21
178 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 2/27/21
492 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 6/11/20
350 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 12/19/19
348 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 11/2/19
✅ 492 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
490 kj
Monday 7/8/19
✅ 505 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 11/5/19
✅ 370 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/25/19
✅ 383 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Friday 3/1/19
278 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 12/4/18
332 kj
Tuesday 12/4/18