Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Thursday 6/11/20 @ 12:23 AM
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Thursday 6/4/20 @ 5:2 PM
216kj
79rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
Saturday 9/7/19 @ 4:41 PM
502kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Friday 4/17/20 @ 10:26 PM
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
Thursday 12/19/19 @ 6:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Sunday 7/21/19 @ 3:31 PM
248kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Friday 3/1/19 @ 6:16 PM
314kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 6/16/20
✅ 512 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 6/11/20
✅ 803 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 6/4/20
✅ 422 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 9/7/19
✅ 965 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 4/17/20
✅ 503 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 12/19/19
✅ 655 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 9/3/19
✅ 686 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 7/21/19
✅ 429 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 598 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
314 kj
Friday 3/1/19
✅ 356 kj
Sunday 3/3/19