Shake and Bake
Workouts
Monday 10/11/21 @ 5:12 PM
330kj
79rpm
41%
17mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Saturday 2/27/21 @ 6:34 PM
✅
522kj
80rpm
44%
19mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Monday 2/22/21 @ 5:38 PM
✅
352kj
80rpm
41%
17mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
Tuesday 11/24/20 @ 7:45 PM
✅
208kj
74rpm
44%
17mph
Monday 12/28/20 @ 11:11 AM
177kj
72rpm
42%
16mph
Tuesday 10/27/20 @ 3:28 PM
✅
255kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 12:48 PM
131kj
63rpm
38%
12mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Sunday 2/9/20 @ 11:49 PM
492kj
77rpm
45%
18mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Friday 3/1/19 @ 6:16 PM
314kj
84rpm
40%
17mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
Workouts
131
kj
Wednesday 12/16/20
480
kj
Saturday 11/2/19
492
kj
Sunday 2/9/20
274
kj
Friday 11/8/19
320
kj
Thursday 1/31/19