Shake and Bake

Workouts

Thursday 11/10/22 @ 12:58 AM
✅
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
Sunday 2/9/20 @ 11:49 PM
✅
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 6:34 PM
✅
522kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Monday 2/22/21 @ 5:38 PM
✅
352kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Friday 6/19/20 @ 9:1 PM
✅
740kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 196 kj
Thursday 11/10/22
75 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 2/9/20
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 2/27/21
434 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 2/22/21
308 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 6/11/20
306 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 11/2/19
379 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 7/8/19
434 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 6/17/20
196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 6/19/20
702 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 11/5/19
272 kj
Wednesday 11/6/19