Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:42 PM
202kj
83rpm
37%
16mph
Thursday 10/12/23 @ 1:33 PM
✅
276kj
89rpm
41%
19mph
Wednesday 8/31/22 @ 2:36 PM
213kj
78rpm
42%
17mph
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
Sunday 6/14/20 @ 12:44 AM
219kj
86rpm
40%
18mph
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
Monday 9/19/22 @ 4:47 PM
211kj
79rpm
41%
17mph
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Friday 4/17/20 @ 10:26 PM
237kj
78rpm
44%
18mph
Sunday 4/19/20 @ 3:23 PM
✅
264kj
89rpm
42%
19mph
Saturday 2/29/20 @ 5:58 PM
348kj
79rpm
43%
18mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
Friday 9/6/19 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Sunday 7/21/19 @ 3:31 PM
248kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph
Workouts
213
kj
Wednesday 8/31/22
219
kj
Sunday 6/14/20
211
kj
Monday 9/19/22
237
kj
Saturday 4/11/20
237
kj
Friday 4/17/20
348
kj
Saturday 2/29/20