Shake and Bake
Workouts
Saturday 3/6/21 @ 7:0 PM
223kj
82rpm
41%
17mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Friday 9/15/23 @ 10:48 PM
323kj
81rpm
40%
17mph
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Friday 8/20/21 @ 4:48 PM
184kj
79rpm
40%
16mph
Friday 8/20/21 @ 11:20 AM
✅
248kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Wednesday 5/27/20 @ 9:11 PM
172kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 9:13 PM
✅
224kj
85rpm
47%
20mph
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Workouts
223
kj
Saturday 3/6/21
323
kj
Friday 9/15/23
328
kj
Wednesday 9/16/20
366
kj
Sunday 1/26/20
345
kj
Monday 12/2/19